Dezember 28

Thunfischsalat

Ernährung

0  comments

Share0
Tweet0
Share0
Share0
Tweet0
Share0

Frisches und leichtes Abendessen, das trotzdem sättigt und Sie mit wertvollen Fettsäuren und Eiweiß versorgt.

Für 2 Personen: 10-15 min

1 Eisbergsalat
1 Paprika, rot
2 Tomaten
1 Salatgurke
2 Dosen Thunfisch
Einige Blätter Basilikum
Olivenöl

So wird’s gemacht:

Salat und Gemüse gründlich waschen und klein schneiden. Thunfisch abtropfen lassen. Alles in einer großen Schüssel durchmengen und den Thunfisch mit einer Gabel in kleine Stücke zertrennen und hinzugeben. Mit reichlich Olivenöl übergießen. Basilikumblätter waschen. Auf tiefen Tellern mit Basilikum anrichten.

Tags

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Anmelden zum Newsletter

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"30800":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"30800"},"trewq":{"name":"Main Light 30","parent":"30800"},"frty6":{"name":"Main Light 45","parent":"30800"},"flktr":{"name":"Main Light 80","parent":"30800"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"30800":{"val":"rgb(59, 136, 253)","hsl":{"h":216,"s":0.98,"l":0.61}},"f2bba":{"val":"rgba(59, 136, 253, 0.1)","hsl_parent_dependency":{"h":216,"s":0.98,"l":0.61,"a":0.1}},"trewq":{"val":"rgba(59, 136, 253, 0.3)","hsl_parent_dependency":{"h":216,"s":0.98,"l":0.61,"a":0.3}},"frty6":{"val":"rgba(59, 136, 253, 0.45)","hsl_parent_dependency":{"h":216,"s":0.98,"l":0.61,"a":0.45}},"flktr":{"val":"rgba(59, 136, 253, 0.8)","hsl_parent_dependency":{"h":216,"s":0.98,"l":0.61,"a":0.8}}},"gradients":[]},"original":{"colors":{"30800":{"val":"rgb(59, 136, 253)","hsl":{"h":216,"s":0.98,"l":0.61}},"f2bba":{"val":"rgba(59, 136, 253, 0.1)","hsl_parent_dependency":{"h":216,"s":0.98,"l":0.61,"a":0.1}},"trewq":{"val":"rgba(59, 136, 253, 0.3)","hsl_parent_dependency":{"h":216,"s":0.98,"l":0.61,"a":0.3}},"frty6":{"val":"rgba(59, 136, 253, 0.45)","hsl_parent_dependency":{"h":216,"s":0.98,"l":0.61,"a":0.45}},"flktr":{"val":"rgba(59, 136, 253, 0.8)","hsl_parent_dependency":{"h":216,"s":0.98,"l":0.61,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
>